Divorce Therapy
Divorce is one of life’s most challenging transitions - emotionally, mentally, and practically. At Brown Counseling Services, we provide a compassionate, non-judgmental space for you to process the end of a relationship, understand your feelings, and build a healthy path forward.
Whether you’re beginning the separation process, navigating co-parenting issues, or adjusting to life after divorce, therapy can help you make sense of what you’re experiencing and move through it with resilience.
Find Healing, Clarity, and Strength Through Change
What Divorce Therapy Can Help With
In therapy, you’ll work with one of our licensed professionals to:
Process emotional pain — sadness, anger, fear, guilt, shame, or relief
Understand your experience and how the end of your marriage has impacted you
Cope with stress and uncertainty, especially around big life changes
Develop healthy emotional skills for ongoing relationships and personal growth
Manage co-parenting communication and set boundaries when needed
**Rebuild confidence, identity, and direction for the future
Therapy gives you the space to express feelings honestly, learn from what you’ve lived, and find ways to move forward in a way that honors your needs and values.
Who Benefits from Divorce Therapy
Divorce therapy is for anyone going through or recently concluding a separation - including:
Individuals struggling with grief or loss
People managing co-parenting challenges or blended family dynamics
Those feeling overwhelmed by change or isolated in the process
Adults wanting support to build emotional resilience and healthy next steps
Each experience of divorce is unique - your therapist will tailor approaches to what you need most in this moment.
Approach & What to Expect
Our therapists use evidence-based methods to support your healing, drawing from approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and other supportive modalities we offer.
During therapy you can expect:
A warm, collaborative space to talk openly
Tools to manage intense emotions and reduce distress
Strategies to navigate relationships and communication
A focus on building long-term well-being
Getting Started
Begin with a 15-minute consultation to explore your goals and connect with the right therapist for you. You don’t have to go through this alone - professional support can make a significant difference during transition and recovery.
Frequently Asked Questions
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No - if you’re separated, anticipating divorce, or coping with the emotional aftermath of relationship dissolution, therapy can be helpful.
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Therapy is personal, and you can still benefit from support even if your spouse isn’t participating.
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Yes - part of divorce therapy often includes communication strategies and boundary setting that support co-parenting.