Support for your mental health needs starts now.
Our services
Individual
Individual therapy can help you gain insight into your emotions, build resilience, and develop healthy strategies for managing life’s challenges. With guidance from one of our expert therapists, you can work towards greater self-awareness, healing, and lasting personal growth.
Families
Family therapy offers a valuable opportunity for each member to better understand one another's perspectives, strengthen their connections, and navigate challenges together. Under the guidance of one of our family therapists, families can cultivate healthier dynamics, improve their relationships, and foster a more supportive and harmonious home environment.
Couples
Couples therapy can help partners understand each other's needs, resolve conflicts, and rebuild trust.
With the support of one of our specialized therapists, couples can work together to navigate challenges, deepen their connection, and create a healthier, more fulfilling relationship.
Kids and Teens
Through the support of our skilled therapists, children and teens can gain a deeper sense of self-worth, strengthen their emotional endurance, and cultivate a positive mindset that empowers them to approach life's obstacles with confidence. By learning effective ways to manage their emotions and handle adversity, they can experience greater emotional stability and a sense of control in their everyday lives, setting the foundation for long-term well-being.
What we treat
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Learn organizational skills and strategies for emotion regulation
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Support with making choices that promote their well-being and future goals
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Work toward emotional resilience and a sense of calm
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Emotional support to help navigate the psychological impact of living with a long-term condition
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Strategies to manage communication and conflict with your ex, especially for the sake of children
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Identify and change self-critical or hopeless thoughts that make you feel worthless or stuck
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Giving you space to express and understand feelings of sadness, anger, or fear around the change of realtionship
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A space to process and talk about your feelings of loss without judgment
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develop strategies to adjust to new circumstances with confidence and clarity
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Challenge irrational thoughts, reduce anxiety and learn coping skills to help develop healthier coping strategies to manage compulsive behaviors
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Foster open communication and strengthen the bond between parents and children
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Identifying and learning how to cope with situations or reminders that cause distress
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Helping you cope with physical changes and feelings of identity loss during and after pregnancy
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Help you and your partner understand your own needs, preferences, and feelings about sex and intimacy
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Develop strategies to handle criticism, assert yourself, and navigate workplace challenges
“Nick is the best counselor I’ve ever had. I’ve had many counselors in my life but with his help I finally feel that I’ve processed my trauma and made significant progress!”
-JESSICA W.
