OCD Therapy
At Brown Counseling Services, we understand how exhausting and overwhelming OCD can feel. Intrusive thoughts, repetitive behaviors, and constant doubt can interfere with work, relationships, and daily life. The good news is that OCD is highly treatable with the right therapeutic approach.
Our goal is to provide compassionate, evidence-based care that helps you regain control, reduce anxiety, and move forward with confidence.
Obsessive–Compulsive Disorder Treatment
What Is OCD?
Obsessive–Compulsive Disorder (OCD) is a mental health condition characterized by:
Obsessions – unwanted, intrusive thoughts, images, or urges that cause distress
Compulsions – repetitive behaviors or mental rituals performed to reduce anxiety
Common OCD themes may include:
Fear of contamination or illness
Harm coming to oneself or others
Excessive doubt and checking
Need for symmetry or “just right” feelings
Intrusive thoughts that feel disturbing or out of character
OCD is not about being “neat” or “particular.” It is a cycle of anxiety and temporary relief that can become time-consuming and emotionally draining. Therapy helps break that cycle.
How We Treat OCD
We use research-supported approaches tailored to your specific symptoms and goals.
Cognitive Behavioral Therapy (CBT)
CBT helps identify and challenge the thought patterns that fuel anxiety and compulsive behaviors. You’ll learn practical tools to respond differently to intrusive thoughts.
Exposure and Response Prevention (ERP)
ERP is considered the gold-standard treatment for OCD. It involves:
Gradual exposure to feared thoughts or situations
Learning to resist compulsive responses
Building tolerance for uncertainty and anxiety
Over time, this reduces the intensity and frequency of OCD symptoms.
Mindfulness & Acceptance Strategies
We may incorporate mindfulness-based techniques to help you observe intrusive thoughts without reacting to them, reducing their power over you.
A Collaborative Treatment Plan
Every client’s experience with OCD is unique. We work together to create a personalized plan that feels manageable, respectful, and empowering.
What to Expect in OCD Therapy
Comprehensive Assessment
We’ll explore your symptoms, triggers, history, and goals.Understanding the OCD Cycle
You’ll learn how obsessions and compulsions interact — and how therapy interrupts the cycle.Structured Skill Building
Therapy includes practical tools, guided exercises, and real-life application.Gradual Progress at Your Pace
ERP is structured but collaborative. You are never forced into exposures you’re not prepared for.Ongoing Support and Adjustment
We regularly assess progress and adapt your treatment plan as needed.
Who We Help
OCD therapy may be helpful for:
Adults experiencing intrusive thoughts or compulsive behaviors
Teens struggling with anxiety or repetitive rituals
Individuals whose OCD interferes with work, school, or relationships
People who feel stuck in cycles of reassurance-seeking or avoidance
If you are unsure whether what you are experiencing is OCD, we can help clarify that during an initial consultation.
Why Seek Treatment Now?
Without treatment, OCD often becomes more entrenched over time. Many people delay seeking help because they feel embarrassed or fear their thoughts mean something about their character.
They don’t.
OCD thoughts are not a reflection of who you are — they are symptoms of a treatable condition. Early support can significantly reduce long-term distress.
Take the First Step
You don’t have to manage OCD alone. With the right support and tools, meaningful change is possible.
Contact us today to schedule a consultation and begin your path toward relief and greater freedom.
Frequently Asked Questions About OCDTherapy
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Yes. OCD is one of the most well-researched and treatable anxiety-related conditions. Evidence-based therapies such as CBT and ERP are highly effective.
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ERP involves facing fears gradually, which can temporarily increase anxiety. However, this is done in a structured and supportive way. Over time, anxiety decreases as your brain learns that the feared outcomes are manageable or unlikely.
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Treatment length varies depending on symptom severity and individual goals. Some clients notice improvement within a few months, while others benefit from longer-term support.
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No. Therapy is collaborative and gradual. We work together to build confidence and skills before reducing compulsive behaviors step by step.
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Medication can be helpful for some individuals and is often most effective when combined with therapy. If appropriate, we can discuss coordinating care with a prescribing provider.
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Yes. We offer secure telehealth sessions in addition to in-person therapy, when available.
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The first step is scheduling a consultation. During this initial meeting, we’ll discuss your concerns, answer your questions, and determine whether OCD therapy is the right fit for you.
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Depression doesn’t always look like sadness. It can show up as irritability, numbness, exhaustion, lack of motivation, or feeling disconnected. If something feels off, therapy can help clarify what’s going on and provide support.